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Iron Crew Podcast


Sep 27, 2019

Week That Was!  Danny shares tips on how to use breathing techniques to help you fall asleep, perform better in the gym, and calm your nerves before an important event.  He also talks about ways to cope with a frustrating day, why reflecting on progress is important, and how to reduce your screen time.  Finally, Danny shares his thoughts on whether cortisone shots are effective.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

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Email - ironcrewpodcast@gmail.com

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  • 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
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