Sep 26, 2018
If you are a first responder of any kind, this is a must listen! As a former police officer, Danny knows a thing or two about what it's like working long hours, staying up all night, and running around from call to call.
Learn the 5 things Danny swore by during his time in law enforcement to stay in tip top shape. This...
Sep 19, 2018
Crossfitters! Have a difficult time figuring out how well you should do on a workout you've never done? Learn how to analyze, disect, and crush your next workout!
Then, learn when you should go Rx'd, scaled, or even Rx plus!
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Sep 12, 2018
Confused by all of the conflicting nutrition advice being given? Yea, I was too. I tried many things. Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting. You name it, I tried it.
In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable...
Sep 5, 2018
In this episode, Danny discusses how to create a proper warm up for your individual workout. He also dives into the topic of how to create an awesome warm up for group classes. Lastly, Danny goes off on a tangent about mindset going into a warm up.
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