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Iron Crew Podcast

Sep 29, 2019

Sunday With Shannon!  Danny and Shannon talk about the importance of date nights, during all phases of your relationship.  From the initial courtship, to the first few dates, and once you’re in a long term relationship, the intent behind a date is important.  Danny and Shannon explore great first date ideas, why date...


Sep 27, 2019

Week That Was!  Danny shares tips on how to use breathing techniques to help you fall asleep, perform better in the gym, and calm your nerves before an important event.  He also talks about ways to cope with a frustrating day, why reflecting on progress is important, and how to reduce your screen time.  Finally, Danny...


Sep 25, 2019

Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music.  Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch.

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Sep 24, 2019

Tuesday Takeover with Casey Colopy!

Casey shares his experience with Nootropics, which are shown to improve cognitive function.  Danny talks about how to approach setbacks with injuries in the gym, as well as, his recent experience helping a woman get over a mental barrier with running.  They also discuss how to become...


Sep 22, 2019

Sunday With Shannon!  In the first 14 minutes, Danny and Shannon go down an impromptu rabbit hole on the perverted nature of their relationshp, the importance of playing the sport you love, and why die hard sport fans need to get a life.  After their initial banter, they talk about what relationship values are, how to...