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Iron Crew Podcast

Sep 29, 2021

Danny shares the reality of staying fit for life. You will fall in and out of love with exercise, health, and nutrition. 

So how do you stay on track and eat well even when you aren’t feeling it? Danny explains how to make health and wellness a lifelong journey so you will be fit for the rest of your life.



Sep 22, 2021

If you are looking to burn fat and build muscle, you have probably asked yourself what you should focus on most. Cardio or weights? Strict diet or going hard with High Intensity Interval Training (HIIT)?

It can be confusing. Danny helps break down the ways you can maximize your muscle gains and fat loss.


Remember to...

Sep 15, 2021

Danny explains the best types of foods to eat when trying to build muscle. He also breaks down the concept of “fat burning foods” and whether or not they even exist.

If you are confused by all of the conflicting information out there on muscle building and fat loss foods, this is a great listen for you.



Sep 8, 2021

There is so much more to stretching and mobility than improving flexibility. Danny explains how to use stretching and mobility sessions to help calm the nerves, ease anxiety, and relax the mind. 

Implementing these stretches into your daily routine will help improve sleep, reduce stress, and decrease...

Sep 1, 2021

Danny shares how the foods you consume can drastically affect your sleep quality. He also dives into when to stop eating for the night, the effects of caffeine on sleep, and why you may be getting up to pee more often than you should.


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