Sep 1, 2021
Danny shares how the foods you consume can drastically affect your sleep quality. He also dives into when to stop eating for the night, the effects of caffeine on sleep, and why you may be getting up to pee more often than you should.
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Website - ironcrewathletics.com
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Email - danny@ironcrewathletics.com
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Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.