Aug 22, 2018
Do you have trouble getting to work, school, or the gym on time? Have trouble falling asleep because you’re constantly thinking about the stress of waking up?
In Episode 2 of the Iron Crew Podcast, Danny shares his tips on how to plan your morning out so that there is no thinking involved, and how to create an evening routine thats puts you in a rested state of mind so that you fall asleep effortlessly. He calls these a “mindless morning” and a “nourishing night”.