Oct 6, 2021
Danny explains the benefits of Olympic Weightlifting and whether or not it belongs in your training regimen. He also shares the inherent dangers in performing these lifts and how to avoid injury. Finally, he breaks down when to use the Olympic lifts in your programming for maximum results.
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Email - danny@ironcrewathletics.com
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Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.