Sep 20, 2019
Week That Was! Danny calls himself out on hitting the “snooze” button, shares an amazing way to increase power output, and how to treat hand tears after a workout. He also explains a technique to help prevent waking up to go pee at night, why we all need to be running on grass more often, and how to properly return to exercise after a long layoff in the gym. Finally, Danny shares practical ways to use visualization tactics to help set you up for success in the gym, at home, and in your work environment.
Here is where you can find each segment in case you want to skip around. Enjoy!
:27 - Free T Shirt Giveaway!
2:36 - What is a chode?
3:54 - Week That Was supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!
4:52 - Danny throws himself under the bus for hitting the “snooze” button
10:39 - A simple, short, and effective way to increase your lactic acid threshold
14:37 - How to treat hand tears and blisters after a workout
18:53 - Stop waking up to go pee using this hydration strategy
21:46 - Practical visualization tactics to use in your athletic, personal, and work endeavors
29:45 - The importance of running on grass or dirt for joint health and optimal muscle recruitment
32:43 - Listener Question: Any tips on returning to training after a long layoff from exercise?
38:19 - How to support this podcast
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