Oct 11, 2019
Week That Was! Danny discusses a mindset technique that world class divers use to overcome obstacles. He also explains how he knows so much about mobility, a simple way to find out how long you will live, and why aerobic capacity is the basis for all athletic performance. Finally, Danny shares his insight on how to...
Oct 9, 2019
In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home. If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen!
PJ Rubel gives his expert advice on the following home brew topics:
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Oct 8, 2019
Tuesday Takeover with Casey Colopy! Danny explains why people in a calorie deficit typically have flat butts. Casey dives deep into why certain countries feel the need to flex their military muscles, and the scary reality of nuclear weapons. They also explore how important genetics play in athletic performance...
Oct 6, 2019
This episode is all about sex! Shannon and Danny discuss the strong correlation between physical intimacy and emotional connectedness. They also dive into when to start having sex during the initial courtship, how to manage two different sex drives between partners, and why scheduling sex into your week can alleviate...
Oct 4, 2019
The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test. Often times, we forget how long the Open season is and how to navigate through it strategically. Danny has you covered with a very detailed guide on how to approach each day of the week throughout the Open...