Apr 28, 2021
Danny discusses the insurmountable evidence that Vitamin D is one of the best things for your immune system, recovery, and overall happiness. He also shares personal anecdotes on why he believes getting massive amounts of sunlight should be a regular part of everyone’s week.
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Apr 21, 2021
Danny shares his passion for the use of odd objects and other unconventional training methods. But when is the right time to use them? Learn how to apply battle ropes, sled pushes, sandbags, yoke training, and much more. He also shares how to substitute these movements with more common gym equipment.
Apr 14, 2021
Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury.
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Apr 7, 2021
Danny dives into the age old question…how many days per week should we workout?
The answer is, it depends. Danny shares the answer to this depending on what your goal is, aesthetics, performance, overall health/wellness?
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