Preview Mode Links will not work in preview mode

Iron Crew Podcast

Sep 1, 2021

Danny shares how the foods you consume can drastically affect your sleep quality. He also dives into when to stop eating for the night, the effects of caffeine on sleep, and why you may be getting up to pee more often than you should.


Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!


Website -

YouTube - Iron Crew Athletics

Email -

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.