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Iron Crew Podcast


Mar 29, 2020

Danny and Shannon discuss how the COVID-19 shelter in place has caused emotional loss for many people.  They also discuss the importance of creating a “new norm” for yourself during these stressful times, staying on top of your daily routine, and how to sleep better by reacquainting yourself with your body’s natural circadian rhythm.

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Email - ironcrewpodcast@gmail.com