Sep 27, 2019
Week That Was! Danny shares tips on how to use breathing techniques to help you fall asleep, perform better in the gym, and calm your nerves before an important event. He also talks about ways to cope with a frustrating day, why reflecting on progress is important, and how to reduce your screen time. Finally, Danny shares his thoughts on whether cortisone shots are effective.
Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Instagram - @ironcrewathletics
Facebook - Iron Crew Athletics
Twitter - @ironcrewathlete
LinkedIn - Danny Burde
Pinterest - Iron Crew Athletics
Email - email@example.com
Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!