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Iron Crew Podcast

Jul 24, 2019

Casey Colopy is a photographer, videographer, and YouTuber who shares his fascinating life story.  Casey talks openly about how the death of a close family member motivated him to leave his desk job to pursue his true passion, art!  He also drops a ton of wisdom on spirituality, how photography can act as therapy for his clients, and facing your own fears.  Casey and Danny then dive into their experiences with the use of marijuana and mushrooms.  This is an insightful, inspiring, and entertaining conversation you won’t want to miss.  

Before their conversation, Danny elaborates in detail on his recent social media post regarding his imperfect life.  He talks about how to talk openly with your romantic partner about emotions, why we all need to forgive ourselves more often, and ways to strengthen the bond with your family.  Danny shares his insight on work/life balance and how to assess whether a pay raise at work is worth it.  Finally, a listener question is answered:  How do I incorporate GHD sit-ups into training?  

Here is where you can find each segment in case you want to skip around.  Enjoy!

:26 - Discovering your passion through challenging life experiences 

2:22 - Danny’s “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!

3:50 - Danny elaborates on a recent social media post where he shows his vulnerable side

6:05 - How sweeping emotions under the rug negatively impacts your romantic relationship

10:36 - Men!  How to understand the INFJ woman in your life

11:29 - Why YOU are the most important person to forgive on a regular basis

14:53 - Strengthening your family’s bond with proper communication

17:35 - Danny challenges listeners to post about something real on social media

18:06 - How to assess work/life balance when faced with a pay raise

22:25 - Listener Question: How do I incorporate GHD sit-ups into my training?

29:04 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

30:42 - Conversation with Casey Colopy 

1:32:46 - Closing remarks supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website -

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

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Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

  • 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
  • 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
  • 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!