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Iron Crew Podcast

Oct 24, 2018

Danny drops some serious knowledge on everything CrossFit related.  How did workouts get named after girls, how to do Murph Rx'd, and what the heck is a pood?  Hear about this and much more!

Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning hours.  

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