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Iron Crew Podcast

May 5, 2021

Danny discusses ways to intelligently incorporate High Intensity Interval Training (HIIT) into your workout routine. If you don’t properly incorporate this intense style of exercise into your program, you run the risk of overtraining and/or injury.

  • the over use of HIIT in most programs 
  • CrossFit, orange theory, ego, and extreme personality types gravitate towards this because it makes you feel good about the challenge/accomplishment as opposed to the effectiveness
  • The passive vs manual income analogy 
  • The unsustainable nature of HIIT
  • When to incorporate HIIT into training
  1. Short on time
  2. As a finisher to an already well balanced workout
  3. As a shake up to your current program 
  4. Don’t do just HIIT for more than 4-6 weeks
  5. Best to do it just 1-2 times weeks for best results 


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Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.