Jun 23, 2021
Do you want to be exercising tomorrow, next week, and next month? Or do you want to be exercising next year, in 10 years, in your 90’s?
Danny shares the type of mentality it takes in order to make fitness a lifelong journey, not just a phase. He also shares ways to adjust your exercise routine, nutrition, and lifestyle in order to remain healthy into the golden years.
- - -
Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Email - danny@ironcrewathletics.com
Subscribe to the BLOG
Get FREE home workout programming HERE
Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.