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Iron Crew Podcast


Apr 14, 2021

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury.

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Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - danny@ironcrewathletics.com

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Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.