Aug 30, 2019
Week That Was! Danny records while feeling a little under the weather and discusses his mentality when not feeling well. He also shares the history behind his own personal mantra “They’re only noodles Michael”, inspired the the 1980’s movie “The Lost Boys”. Danny discusses actionable ways to implement self-growth into your day, managing energy levels, preventing burnout, and how long it actually takes to form a habit (Hint: It’s longer than 21 days). Finally, a listener question is answered: How do I properly size my jump rope?
Here is where you can find each segment in case you want to skip around. Enjoy!
:22 - Free T-Shirt Giveaway!
2:53 - “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!
3:58 - Adopting the “Show Must Go On” mentality in all aspects of life
5:26 - The phrase Danny tells himself when he needs a mental edge
10:00 - Ways to squeeze in more time for self-growth throughout your day
12:30 - How to manage your energy levels to prevent burnout
17:57 - Why forming a habit is more important that having discipline or mental fortitude
19:55 - The old saying “it takes 21 days to form a habit” is a fallacy
23:39 - Danny’s daughter paints his toe nails green, and shares why he isn’t going to remove the color
25:25 - Listener Question: How to properly size your jump rope to fit your body?
29:24 - How to support this podcast
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