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Iron Crew Podcast


Apr 30, 2020

Danny shares a pro tip on how to always find toilet paper at the grocery store during quarantine, dives into the science behind intermittent fasting, and talks about how often you should be exercising every week.  He also shares his insight on how to tell when you’re ready to increase the weight on your lifting exercises and what the best way to mimic a Pull Up when you don’t have access to a pull up bar.

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The first Iron Crew Athletics workout program is here! Iron Crew - At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

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