Nov 18, 2020
Danny explains how important consistency and discipline are during this next phase of Covid-19 lockdowns, and ways to incorporate them into your life for your overall fitness.
He then discusses how to listen to signals from the body in order to avoid over training and injury. Finally, Danny goes into the top 6 exercises you should be doing for improving movement quality, reducing pain, and improving posture.
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Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.