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Iron Crew Podcast


Aug 18, 2021

What to eat before and after a workout? This is one of the most common nutrition questions asked by gym goers.

Danny breaks down what to eat depending on your goals…performance, aesthetics, or overall health/wellness.

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Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - danny@ironcrewathletics.com

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Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.