Preview Mode Links will not work in preview mode

Iron Crew Podcast

Mar 24, 2020

Back at it after a 6 month hiatus!  Danny and Shannon explain the reasons for taking a break from podcasting and what is new in their life.  They also dive into ways to maintain a growth mindset in your romantic relationships during the COVID 19 epidemic.  These are some awesome tips on how to stay sane during the...


Oct 11, 2019

Week That Was!  Danny discusses a mindset technique that world class divers use to overcome obstacles.  He also explains how he knows so much about mobility, a simple way to find out how long you will live, and why aerobic capacity is the basis for all athletic performance.  Finally, Danny shares his insight on how to...


Oct 9, 2019

In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home.  If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen!

PJ Rubel gives his expert advice on the following home brew topics:

–...


Oct 8, 2019

Tuesday Takeover with Casey Colopy!  Danny explains why people in a calorie deficit typically have flat butts.  Casey dives deep into why certain countries feel the need to flex their military muscles, and the scary reality of nuclear weapons.  They also explore how important genetics play in athletic performance...


Oct 6, 2019

This episode is all about sex!  Shannon and Danny discuss the strong correlation between physical intimacy and emotional connectedness.  They also dive into when to start having sex during the initial courtship, how to manage two different sex drives between partners, and why scheduling sex into your week can alleviate...