Iron Crew Podcast

Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep

Mar 29, 2020

Danny and Shannon discuss how the COVID-19 shelter in place has caused emotional loss for many people. They also discuss the importance of creating a “new norm” for yourself during these stressful times, staying on top of your daily routine, and how to sleep better by reacquainting yourself with your body’s...

COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place

Mar 24, 2020

Back at it after a 6 month hiatus! Danny and Shannon explain the reasons for taking a break from podcasting and what is new in their life. They also dive into ways to maintain a growth mindset in your romantic relationships during the COVID 19 epidemic. These are some awesome tips on how to stay sane during the...