Preview Mode Links will not work in preview mode

Iron Crew Podcast

Apr 16, 2020

Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings.  He also answers questions that YOU submitted!  Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance.

Listener Question Answered:

How does sleep affect athletic performance?

How should I incorporate ice, heat, and stretching into my recovery routine?

My Dr. says that CrossFit is an extreme sport, is that true?

How can you tell if a protein powder is clean?

How can I tell if a protein bar is healthy?  Can you rate the best and worst?

With COVID-19 shelter in place, when do you see gym’s opening back up?

A listener asks Danny how long he has been working out?

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website -

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email -

The first Iron Crew Athletics workout program is here!  “Iron Crew - At Home” is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

Download IRON CREW - AT HOME now!