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Iron Crew Podcast

Feb 24, 2021

Danny shares the program outline of his free online workout program, Burde Bootcamp. This is the same program that helped Danny get in the best shape of his life!

This program is shared on the Iron Crew Athletics website each week, with full body workouts from start to finish. All you need is a pair of...


Feb 17, 2021

Danny shares the unique challenges of staying fit after the age of 40. He dives into how to change your focus in the gym, kitchen, and in daily life in to live longer & healthier.

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Feb 10, 2021

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle.

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Feb 3, 2021

Danny reveals everything you need to know about protein! This powerful macronutrient is often referred to as the “Magic Macro”, and for good reason.

Along with educating you on all thing protein, Danny debunks some common protein myths.

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Jan 27, 2021

Danny shares the secret sauce behind every diet that gets results. He also dives into which ones he prefers, which ones to avoid, and why almost every diet will work if you are patient enough.

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