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Iron Crew Podcast

May 26, 2021

Danny lives and breathes CrossFit, but he also has a problem with the manner in which most CrossFit gyms program workouts for their members. The truth is, most CrossFit workouts are ineffective and often times dangerous.

Learn the top ways you can avoid the pitfalls of most CrossFit programs with a more intelligent...

May 19, 2021

Danny clears the air on some of the most common nutrition myths, back by science and experience. 

  • Does fat make you fat?
  • Do carbs make you fat?
  • Does eating after 6pm make you fat?
  • Do you have to eat protein 30 minutes after a workout?
  • Is there a certain food that builds muscle?
  • And more!


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May 12, 2021

There is much debate in the fitness world surrounding which is the better back squat…high bar or low bar? It always depends on the individual goal, but one of these squats is overwhelmingly more valuable than the other.


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May 5, 2021

Danny discusses ways to intelligently incorporate High Intensity Interval Training (HIIT) into your workout routine. If you don’t properly incorporate this intense style of exercise into your program, you run the risk of overtraining and/or injury.

  • the over use of HIIT in most programs 
  • CrossFit, orange theory, ego,...