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Iron Crew Podcast

Sep 30, 2020

Danny Burde is a fitness professional, holding Bachelor's Degrees in both Kinesiology and Psychology. He has helped thousands of people reach their goals by using sustainable, realistic approaches to exercise and nutrition.

Coach Danny also discusses real world problems on this podcast. Where he pulls from his vast...

Sep 30, 2020

Danny goes deep into the world of distance running, pulling knowledge from personal experience and training clients. He discuses how to weight train to improve running performance, why running technique matters for injury prevention, and whether or not ultra marathon runners experience heart function side effects.


Sep 23, 2020

Danny breaks down practical way to prevent burnout by setting proper boundaries with yourself. He also shares a real world story to prove why lunges are more valuable that squats in your training.

Then listener questions are answered…

  1. What is the most valuable mobility drill/stretch?
  2. Can overtraining cause...

Sep 16, 2020

Danny records from Las Vegas with Casey from A2Be Media! They discuss what prompted their last minute road trip, how they stayed fit while traveling, and the breath taking experience through Zion National Park.

They also talked about how to stay in the moment while capturing photographs, when to ditch your macro...

Sep 9, 2020

Danny dives into the complicated topic of anxiety and how to shift your perspective to make it a productive feeling. He also discusses ways to kick start your muscle building with resistance bands and a technique called occlusion training.

Finally, Danny answers listener questions:

  1. Is food variety important?
  2. How do I...