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Iron Crew Podcast

Jul 29, 2020

Danny sits down with a special co-host, Casey Colopy to discuss how to facilitate growth while you’re going through a tough time in a relationship. They also discuss how to set boundaries in all of your relationships, how to become a complete human being, and why having a “friend with benefits” usually doesn’t...


Jul 22, 2020

Danny announces the end of his 2 year relationship with his partner Shannon. He also outlines a great 4 step process to getting through your break up. If you are are currently, or have recently, gone through a break up, this is a must listen.

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Jul 15, 2020

Danny discusses the most important fitness principles to prioritize in your training program, using the Iron Crew Fitness Pyramid. Should you do more bodyweight movements than weight lifting, long duration cardio vs interval training, and much more.

Danny also answers listener questions ranging from why muscle fibers...


Jul 8, 2020

Danny opens up about the circumstances surrounding his arrest and conviction of felony domestic violence. Specifically, Danny discusses the common patterns and warning signs of an abusive relationship, known as the “Cycle of Abuse”. This episode is filled with valuable information regarding identifying an...


Jul 1, 2020

Danny discusses a wide range of nutrition topics including how to eat sustainably, what macronutrients are most important, and why eating foods you like is imperative to weight management. He also talks in detail about his latest FREE 31 page Nutrition Guide. Danny then answers listener questions, ranging from what are...