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Iron Crew Podcast

Apr 30, 2020

Danny shares a pro tip on how to always find toilet paper at the grocery store during quarantine, dives into the science behind intermittent fasting, and talks about how often you should be exercising every week.  He also shares his insight on how to tell when you’re ready to increase the weight on your lifting...


Apr 24, 2020

Danny discusses why the sport of fitness has caused a watered down Burpee variation to be acceptable, how to build strength and size during quarantine, which muscles to foam roll in order to prevent “runners knee”, and the science behind loosing fat while building muscle.  Finally, Danny addresses how to get rid of...


Apr 16, 2020

Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings.  He also answers questions that YOU submitted!  Covering topics ranging from recovering after a tough training session, to the importance...


Apr 9, 2020

Danny is back solo and is answering listener questions!  He also tells an inspiring story about why you likely have zero excuse to not be exercising.

Also, the first Iron Crew Athletics workout program is here!  “Iron Crew - At Home” provides 30 days of home workouts, with minimal equipment needed.  If...


Apr 4, 2020

Danny and Shannon talk all about how to survive as a couple during the COVID-19 “shelter in place”.  They share their pro tips on how to create physical and emotional distance, even when cooped up in the same living space.  Also discussed are tapping into your creative side, managing uncomfortable thoughts, and...