Aug 25, 2021
Danny shares his experience as a group fitness instructor and why it is not a long term approach to fitness.
Whether your goal is general health, sport performance, or aesthetics, the group fitness model has serious limitations. Danny then discusses ways to incorporate your favorite group fitness classes into a more...
Aug 18, 2021
What to eat before and after a workout? This is one of the most common nutrition questions asked by gym goers.
Danny breaks down what to eat depending on your goals…performance, aesthetics, or overall health/wellness.
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Aug 11, 2021
Danny explains the inherent mechanical differences between men and women when it comes to their squat technique. He also shares the top exercises all women should be doing based on their specific anatomy. Finally, he helps coaches with specific cues to help female clients with their technique.
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Aug 4, 2021
Danny shares the secret sauce to success no matter what you are pursuing….fitness, business, relationships, parenting, self growth.
Being consistent is easier said than done. Thankfully, Danny explains how to stay relentlessly consistent even when motivation and inspiration wear off.
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