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Iron Crew Podcast

Nov 11, 2021

Danny strongly considers starting an OnlyFans page, opens up about taking anger management classes, and shares why gratitude is the shift in perspective that everyone needs.

He also answers listener questions…

  1. What’s the best way to treat a sprained ankle?
  2. What do I do if I’m not getting sore after workouts?
  3. Are...


Oct 27, 2021

Danny opens up about his greatest fear while incarcerated and the challenges he currently faces while readapting to the real world. He also shares his current exercise program and how to identify specific goals. Finally, listener questions are answered…

  1. Should I reduce calorie intake on rest days?
  2. What is the best...


Oct 20, 2021

Danny shares stories from his time while incarcerated. He dives into the why most people in prison don’t get as jacked as you think, what types of foods are served in jail, and the challenges faced when in isolation. He also talks nutrition, specifically sodium, and why it isn’t as bad as you think it is.

Remember...


Oct 13, 2021

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle.

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Oct 6, 2021

Danny explains the benefits of Olympic Weightlifting and whether or not it belongs in your training regimen. He also shares the inherent dangers in performing these lifts and how to avoid injury. Finally, he breaks down when to use the Olympic lifts in your programming for maximum results.

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