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Iron Crew Podcast

Apr 7, 2021

Danny dives into the age old question…how many days per week should we workout?

The answer is, it depends. Danny shares the answer to this depending on what your goal is, aesthetics, performance, overall health/wellness?

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Mar 31, 2021

It isn’t a matter of IF you will get exposed to an infectious disease, it’s a matter of WHEN. Even the most cautious people will eventually catch something, vaccinated or not.

Danny shares ways you can naturally boost your immune system. Ironically, doing these things will also improve your athletic performance,...


Mar 24, 2021

Danny shares the top exercises and mobility drills that everyone should be doing daily. This list applies to people from all walks of life. So whether you are an elite athlete or a desk jockey, listen up!

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Mar 17, 2021

Danny discusses the efficacy of a strict meal plan and whether or not it is truly sustainable. He also shares why it may be necessary to follow a strict meal plan if your ultimate goal is to be able to intuitively eat.

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Mar 10, 2021

Danny shares his secret tips on how to create your own effective, full-body home workout using nothing but light dumbbells. If you are short on equipment (and time), this is a must listen!

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