Jul 28, 2021
We’ve all overdone things at times. We think, if some is good then more must be better.
But is it an overuse injury, or a repetitive use injury? Danny breaks down the difference between the two and shares ways you can continue to make progress in certain body parts with intelligent training.
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Jul 21, 2021
Doing the same exercises over and over can be quite a boring grind. Danny shares some of his go-to ways to stay engaged with your fitness routine. He also explains how to program workouts so that you are still getting value, along with fun and excitement.
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Jul 14, 2021
Danny shares his pro tips on how to better your recovery for performance. Recovery isn’t just important for athletic performance, but also cognitive performance and mood. Learn how to optimize your health in this episode!
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Jul 7, 2021
Danny discusses the best exercises for building a big, round butt. He breaks down what exercises, sets, and reps to do for this very specific goal. If you are looking to carry more junk in the trunk, this is your episode!
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