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Iron Crew Podcast

Oct 31, 2018

Calling all kids!  Do you want to know how to be successful?  Coach Danny gives you 5 ways to be an Iron Crew Kid!  Parents, listen to this on your next drive and turn it up so the kids can hear.  

Coach Danny goes in to how kids can truly benefit from eating vegetables, being nice to other kids, doing what their...

Oct 31, 2018

If you struggle with sleep or wake up at an early hour, this is a must listen.  Danny drops a ton of knowledge on how to get the most out of your sleep.  Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep.  

Also learn about Danny's promotion at work, his daughter's advice on how to make a...

Oct 24, 2018

Danny drops some serious knowledge on everything CrossFit related.  How did workouts get named after girls, how to do Murph Rx'd, and what the heck is a pood?  Hear about this and much more!

Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early...

Oct 17, 2018

Danny discusses his secrets to raising a healthy daughter, talks about his recent CrossFit L-2 Certification, and shares his passionate thoughts on when it is too early to put up holiday decorations.  

He also goes into detail about proper hand care for fitness athletes of all kind.  If you have callouses, you need to...

Oct 10, 2018

Want to know what exercises you are lacking in your CrossFit routine?  Danny helps break down and explain what bodybuilding exercises you should be doing to help increase your performance at your CrossFit gym.  

Danny also goes into the stress involved in packing your 5 year old's lunch, how to always connect on a high...