Preview Mode Links will not work in preview mode

Iron Crew Podcast

Sep 26, 2018

If you are a first responder of any kind, this is a must listen! As a former police officer, Danny knows a thing or two about what it's like working long hours, staying up all night, and running around from call to call.

Learn the 5 things Danny swore by during his time in law enforcement to stay in tip top shape.  This...

Sep 19, 2018

Crossfitters!  Have a difficult time figuring out how well you should do on a workout you've never done?  Learn how to analyze, disect, and crush your next workout!  

Then, learn when you should go Rx'd, scaled, or even Rx plus!  

Remember to subscribe and leave a positive review!  Check us out on Instagram...

Sep 12, 2018

Confused by all of the conflicting nutrition advice being given?  Yea, I was too.  I tried many things.  Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting.  You name it, I tried it.

In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable...

Sep 5, 2018

In this episode, Danny discusses how to create a proper warm up for your individual workout.  He also dives into the topic of how to create an awesome warm up for group classes.  Lastly, Danny goes off on a tangent about mindset going into a warm up.  

Remember to follow me on Instagram @ironcrewathletics, Facebook at...